The most common questions I get about yoga therapy: What is yoga therapy? How is it different from a yoga class? What I think people really want to know is how can it help them. Let’s dive into it. What is yoga therapy and how is it different from a yoga class? Yoga therapy is the […]
How well rested do you feel? Fatigue can be described as a lack of energy and motivation. The causes are related to lifestyle and may be due to stress, diet, insufficient or excessive exercise, poor sleep and/or lack of rest. In yoga therapy we always want to look into the cause and address that while […]
“We’re co-dysregulating,” I said to my husband. It was time to start getting ready for bed and as usual, the boys were being a little wild-yelling, hitting each other with their clothes, etc. We had been here before but this is the first time I could see that my husband and I were getting dysregulated, […]
Conversations around digestion and food can be loaded and emotional. I want to begin by stating that my intention for this blog is to help take some of the heaviness around food and eating away and not to impose any specific diet. Stress around food is more destructive than the food itself. Said another way: […]
