Conversations around digestion and food can be loaded and emotional. I want to begin by stating that my intention for this blog is to help take some of the heaviness around food and eating away and not to impose any specific diet. Stress around food is more destructive than the food itself. Said another way: […]
How’s your digestion? Let’s talk about what yoga and ayurveda can do for constipation. According to Āyurveda, constipation is caused by the cold and dry qualities of excess Vāta. In Āyurveda the way to create balance is to bring in more of the opposite, in this case we want to think warm, wet, oily. Ideas: […]
