I started practicing yoga after having my second child. I wasn't recovering from my workouts anymore-my stress was high and sleep was low. So I tried yoga, as a low intensity workout.
The first class was a hot mess. What the heck were we supposed to be doing? But I'll never forget the first time I felt a sense of peace in savasana.
I work with yoga students and yoga teachers who want to deepen their practice, feel better in their body, manage stress and anxiety and show up with more joy and love.
I'm tammy, welcome!
MILITARY SPOUSE
Mama of 2 boys
CERTIFIED 500HR VINIYOGA TEACHER
BOOK LOVER
quick facts
I believe that yoga is about healing and transformation.
- Current study: Viniyoga Clinical Applications Program (yoga therapy) 2022-2024, American Viniyoga Institute, Teacher: Gary Kraftsow
- Current Study: Ayurvedic Wellness Coach + Health Counselor training through The Shakti School Jan 2024-Dec 2026
- Certified 500HR Viniyoga Teacher 2020-2022, American Viniyoga Institute, Teacher: Gary Kraftsow
- Yoga Anatomy Principles with Leslie Kaminoff 2022
- Nectar of the Gita, Kaya Mindlin 2022
- Integral Vedic Counselor 300HR Foundational Course, American Institute of Vedic Studies, David Frawley 2022
- Nectar of Nidra, Teacher: Kaya Mindlin 2020
- 200HR Vinyasa Yoga, Tribal Yoga VA, 2018
Training & Credentials
my philosphy + values
Yoga is a holistic practice.
Yoga can be essential self care.
Accessibility is necessary-both financially and physically.
Grounded in tradition. My yoga and yoga therapy training is through the Krisnamacharya/Desikichar lineage.
Integrity. I only teach what I have been given to teach and have experience with myself.