Ever wonder what a yoga therapy practice is like? I recorded this sample yoga therapy practice for low back pain so you can check it out. A few important things to note: The first session of yoga therapy includes in depth intake and assessment. During the assessment for a physical condition, we’re looking to see […]
We can use our breath to influence both. Nervous system regulation and calming and clarifying the mind as well as balancing the emotions all in one practice. When we talk about the nervous system, we’re generally talking about the autonomic nervous system. The autonomic nervous system regulates involuntary body functions and is divided into 2: […]
