How’s your digestion? Let’s talk about what yoga and ayurveda can do for constipation. According to Āyurveda, constipation is caused by the cold and dry qualities of excess Vāta. In Āyurveda the way to create balance is to bring in more of the opposite, in this case we want to think warm, wet, oily. Ideas: […]
Ever wonder what a yoga therapy practice is like? I recorded this sample yoga therapy practice for low back pain so you can check it out. A few important things to note: The first session of yoga therapy includes in depth intake and assessment. During the assessment for a physical condition, we’re looking to see […]
