How well rested do you feel? Fatigue can be described as a lack of energy and motivation. The causes are related to lifestyle and may be due to stress, diet, insufficient or excessive exercise, poor sleep and/or lack of rest. In yoga therapy we always want to look into the cause and address that while […]
“We’re co-dysregulating,” I said to my husband. It was time to start getting ready for bed and as usual, the boys were being a little wild-yelling, hitting each other with their clothes, etc. We had been here before but this is the first time I could see that my husband and I were getting dysregulated, […]
We can use our breath to influence both. Nervous system regulation and calming and clarifying the mind as well as balancing the emotions all in one practice. When we talk about the nervous system, we’re generally talking about the autonomic nervous system. The autonomic nervous system regulates involuntary body functions and is divided into 2: […]
