How well rested do you feel? Fatigue can be described as a lack of energy and motivation. The causes are related to lifestyle and may be due to stress, diet, insufficient or excessive exercise, poor sleep and/or lack of rest. In yoga therapy we always want to look into the cause and address that while […]
“We’re co-dysregulating,” I said to my husband. It was time to start getting ready for bed and as usual, the boys were being a little wild-yelling, hitting each other with their clothes, etc. We had been here before but this is the first time I could see that my husband and I were getting dysregulated, […]
