Tammy Stroup

Healing that honors your whole self

Rooted in the wisdom of yoga therapy and ayurveda, I offer 1:1 support to help you feel more at home in your body, your life and the world around you.

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I’m Tammy, and I believe that healing is both personal and collective. As a longtime yoga teacher now training in yoga therapy, Ayurveda, and social work, I help people feel more at home in their bodies and more rooted in who they are.

I offer simple, practical practices—based in ancient traditions and adapted for real life—that support nervous system regulation, self-trust, and sustainable wellbeing. My work is grounded in love, integrity, and the belief that small steps can lead to big shifts.

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Yoga Teacher | Yoga Therapy Intern | Ayurveda Coach-in-Training | Social Work Student

Meet Tammy

Core Values
Love, Wisdom, Integrity, Tradition, Accessibility

These values guide my work and teaching. It is my intention to create a safe, inclusive space where everyone feels welcome to explore their practice, learn and grow. Yoga is for every body, and I'm committed to making it accessible for all.

Each of us is a unique blend of experiences, strengths and challenges, deserving an approach that honors every layer of who we are.

My work is rooted in the ancient teachings of yoga, woven together with modern therapeutic insights to help you heal and discover your truest self.

Together we'll address both the seen and unseen-physical, mental, spiritual-creating balance that supports healing and growth in a way that is personal and accessible.

My purpose is to help you remember your true self that is free from suffering and filled with light and joy.

A Path of Wisdom and Wholeness

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See what's coming

Grow your practice, deepen your knowledge, and connect with community.
Join live or recorded sessions designed for yoga students, teachers, and anyone curious about healing through yoga therapy and Ayurveda. Stay tuned for workshops, mentorship programs, and special events coming soon.

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Reflections, practices, and resources for healing, balance, and social awareness.
Subscribe to my newsletter on Substack to receive thoughtful, soul-centered insights on yoga, Ayurveda, and the intersection of personal wellness and social justice—delivered in your inbox regularly.

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Personalized, whole-person support rooted in ancient wisdom and modern science.
Together, yoga therapy and Ayurveda coaching help you restore balance, reduce stress, and build resilience in body and mind.
Explore 1:1 sessions designed to meet you where you are and support your unique journey.
Available online and in-person.

resources and ways to work with me

Yoga Therapy & Ayruveda Coaching

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