Nurturing Seekers, Students and Yoga Teachers Through Wisdom and Tradition
EMpowering Your journey with authentic practices, insightful teachings, and holistic growth
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Welcome! I'm Tammy, yoga teacher, mentor and yoga therapist in training. My journey with yoga began 8 years ago with an interest in exercise and movement and falling in love with the rich tradition. Over the years, I've found immense joy and purpose in guiding others to find their unique path with this transformative and healing practice.
My mission is to help yoga practitioners, yoga teachers and seekers like you deepen your personal practice, find freedom from suffering and for the yoga teachers-elevate your teaching.
Join me on this journey to deepen your practice, enhance your teaching and discover the profound wisdom yoga has to offer.
You can read more about my story and training here
Certified 500HR Viniyoga Teacher, Yoga Therapist In Training
Yoga Teacher, Student, Mentor
Meet Tammy
My Core Values
Love, Wisdom, Integrity, Tradition, Accessibility
These values guide my work and teaching. It is my intention to create a safe, inclusive space where everyone feels welcome to explore their practice, learn and grow. Yoga is for every body, and I'm committed to making it accessible for all.
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Get the support and wisdom you need to deepen your practice, teaching.
need this
Feel more refreshed when you wake up, get to sleep easier and sleep better...even if you're being woken up in the middle of the night.
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Manage symptoms from a specific condition or develop a personal home practice
resources and ways to work with me
1:1 therapeutic yoga
Free Yoga Sleep Guide
Yoga Teacher Mentorship
