Tammy Stroup

Nurturing Seekers, Students and Yoga Teachers Through Wisdom and Tradition

EMpowering Your journey with authentic practices, insightful teachings, and holistic growth

Start Your Journey

Welcome! I'm Tammy, yoga teacher, mentor and yoga therapist in training. My journey with yoga began 8 years ago with an interest in exercise and movement and falling in love with the rich tradition. Over the years, I've found immense joy and purpose in guiding others to find their unique path with this transformative and healing practice.

As a dedicated teacher and guide, I'm here to create a sacred space where we honor your individual journey. Together, we'll uncover the practices and insights that bring clarity, healing and a profound connection to your own life. As you journey inward, you open to a life that is deeply aligned with meaning, peace and purpose.

You can read more about my story and training here
Certified 500HR Viniyoga Teacher, Yoga Therapist In Training

Yoga Teacher,  Student, Mentor

Meet Tammy

My Core Values
Love, Wisdom, Integrity, Tradition, Accessibility

These values guide my work and teaching. It is my intention to create a safe, inclusive space where everyone feels welcome to explore their practice, learn and grow. Yoga is for every body, and I'm committed to making it accessible for all.

Each of us is a unique blend of experiences, strengths and challenges, deserving an approach that honors every layer of who we are.

My work is rooted in the ancient teachings of yoga, woven together with modern therapeutic insights to help you heal and discover your truest self.

Together we'll address both the seen and unseen-physical, mental, spiritual-creating balance that supports healing and growth in a way that is personal and accessible.

My purpose is to help you remember your true self that is free from suffering and filled with light and joy.

A Path of Wisdom and Wholeness

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angela m.

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jessica g.

tell me more

Designed for teachers who are ready to deepen their practice, find their authentic voice and bring greater accessibility and confidence to their classes.

need this

Feel more refreshed when you wake up, get to sleep easier and sleep better...even if you're being woken up in the middle of the night.

Learn more

A holistic approach that integrates therapeutic principles to support a range of needs-from relieving chronic pain and tension to addressing anxiety, ADHD and more. Available in person and online.

resources and ways to work with me

Yoga Therapy

Free Yoga Sleep Guide

Yoga Teacher Mentorship